FNB Cape Town 12 ONERUN Supports WPA Champs
The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place at the Parow Athletics Stadium this coming weekend, 19 – 21...
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Olympic Medallist to Compete in Cape Town 12
Olympic medallist Vivian Cheruiyot will line up with some of the world’s and South Africa’s best athletes to take part in the inaugural FNB Cape Town 12 ONERUN on 17 May in Cape Town. Michael Meyer of...
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World Class Athletes Added To Elite Field At FNB Cape Town 12 ONERUN
Kenya’s Moses Masai, Emmanuel Bett, Moses Kipsiro and Ethiopia’s Yigrem Demelash will line up to run the inaugural FNB Cape Town 12 ONERUN on Sunday, 17 May 2015. This exciting announcement follows on...
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FNB Cape Town 12 ONERUN Warm Up Run
Join Runner’s World, Men’s Health and Women’s Health for a 5km warm up run for the FNB Cape Town 12 ONERUN! You could win a night for two at the Westin in Cape Town or one of two upgrades to a gold...
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Salel, Cheruiyot and Toroitch Added To The FNB Cape Town 12 ONERUN Mix
Top international athletes Emmanuel Bett, Moses Kipsiro, Moses Masai and Yigrem Demalesch are the runners to beat at the inaugural FNB Cape Town 12 ONERUN on Sunday, 17 May, but can expect a challenge...
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Gelant, Mzazi, April Ready To Take On Foreign Challenge At CT12
South Africa’s top middle distance athletes are ready to take on the foreign challenge in the inaugural FNB Cape Town 12 ONERUN on Sunday 17 May. “I know the Kenyan’s will run as a group, they always...
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Run Better Every Day
There are some runners who run every day, no matter what, and it just comes easily to them – but you may need a plan for today’s workout. Without a plan, it’s just too easy to skip a run. You’ve got...
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Warming Up Before Your Run
It’s easy to overlook the importance of a good warmup. After all, it’s just the opening act before the real thing. But if you skip or skimp on your prerun routine, you risk poor performance and injury....
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5 Weeks To Your First 5km
Why is the 5-K so popular? Easy. Because with a minimum of training, just about anybody can do one. And many do: The weekly time trial is a staple at running clubs across South Africa and these runs...
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